Body Stress Release Mondeor Johannesburg
Brigette Blaeser
Body stress occurs in the body when it cannot readily adapt to stress overload. The stress could be physical, emotional or chemical in nature or a combination of these. The technique involves a series of gentle stress tests mostly along Continue reading Body Stress Release for moms and babies
Daily when I visit the gym I am troubled by the many people I see training and doing lots and lots of crunches, often under the guidance of a personal trainer. Maybe I should interfere and warn them, or Continue reading Crunches crunch your inter-vertebral discs
Stress is not all in the mind and is not as simple as we might think. When we experience a stressful situation the autonomic nervous system (ANS) is engaged, the sympathetic branch of this system kicks in and we go Continue reading Stress and Adrenal Fatigue
Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20 minutes. Most also have a favorite sleep position. But if you sleep on your side every night—on the same side—you may be Continue reading Is Your Sleep Position Harming Your Rotator Cuff?
Researchers Find Main Source of Pain in Blood Vessels Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a Continue reading Fibromyalgia Mystery Finally Solved!
How can you tell the difference between good stress and bad stress? Stress has a reputation for being bad no matter what, but it can actually be a good thing under the right circumstances. Good stress can motivate you and Continue reading How can you tell the difference between good stress and bad stress?